Drop-In Class schedule

Drop-In classesare suitable for beginners and seasoned students alike. Clear instructions are provided for postures, breathing exercises, and relaxation.  Teachers provide adaptations, as needed, to accomodate for individual limitations. Also, variations are presented for more advanced students.  There is no competion or a need to "keep up" in these classes.

Day	Time	Instructor
Sunday	9:00 am - 10:30 am	Sally Barber
Monday	9:30 am - 11:00 am	Sally Barber
Saturday	9:00 am - 10:30 am	Sally Barber

                                Specialty Drop-In Class

Gentle Chair Yoga:  This class is held on Saturdays afternoons from 12:15pm to 1:15pm in the Westfield studio.  Judy Harvester is the instructor.  You won't get down on the floor! 
                          This drop-in class is by donation only.