This eight-week course serves as an introduction to the practice of Hatha yoga,
which is the yoga of the body. Each class consists of being led through
centering and warm-ups, performing basic postures and breathing techniques and
being guided into a period of deep relaxation. The teacher provides verbal
directions as well as physical demonstrations. You start where you are, there
are no pre-requisites in terms of strength or flexibility. Modifications are
suggested for those needing to adapt due to physical limitations or medical
conditions.
AN EIGHT
WEEK
COURSE
Course
Fee: $80
Pre-registration and
Deposit Required.
Classes are 1 1/4 hours
long.
click here for
On-Line
Registration
~Two Added
Bonuses~
1. When the series ends, you will
receive full credit for classes missed during the series (ie: $10 for each
missed class). You may apply this credit for drop-in yoga classes, towards the
fee for another yoga series or purchase merchandise at the Westfield Yoga Center
"Yoga Mall".
2. While enrolled in an
eight-week Yoga for Beginners series, you may attend additional classes from
the drop-in schedule for half
price, only $6 per class! This half price bonus does not apply
to Expand and Explore classes attended on a drop in basis.
UPCOMING
EIGHT-WEEK YOGA FOR BEGINNERS SERIES
Click any instructor's name below for teacher
bios
Start Date Day & Time Instructor
September 14th Tuesday evenings - 6:00pm
Tulsi
September 15th Wednesday evenings - 7:30pm
Genea Crum
September 18th Saturday mornings - 9:00am To be announced
September 20th Monday mornings - 9:30am
Genea Crum
October 12th Tuesday evenings - 7:30pm
Cheryl Hollister
October 15th Friday evenings - 6:00pm
Sally Barber